Flying Start @ Duchy Mark World Mental Health Day In The Forest!

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Flying Start @ Duchy Mark World Mental Health Day In The Forest!

A mindfulness wake up routine in the forest? Oh yes! Flying Start @ Duchy kicked off World Mental Health Day with a Mindfulness-themed Wake Up Shake Up!

 

 

 

The pre-schoolers enjoyed being around nature out in the forest, and did a full routine of stretching, leaping, and deep breaths!

 

 

 

Meanwhile, the babies & toddlers did their mindful wake up with lots of stretching and breathing back in the nursery on their mats!

 

What a great way to kick off World Mental Health day…